[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestis.cz\/zdrava-strava\/#Article","mainEntityOfPage":"https:\/\/www.bestis.cz\/zdrava-strava\/","headline":"Zdrav\u00e1 strava","name":"Zdrav\u00e1 strava","description":"Kdo by necht\u011bl pe\u010dovat o sv\u00e9 zdrav\u00ed? J\u00e1 si mysl\u00edm, \u017ee zdrav\u00ed je v\u017edycky na prvn\u00edm m\u00edst\u011b, ale tak\u00e9 \u010dlov\u011bk n\u011bkdy nev\u00ed, jak o zdrav\u00ed pe\u010dovat. Nebo v\u016fbec nev\u00ed, jak m\u00e1 vypadat zdrav\u00fd j\u00eddeln\u00ed\u010dek. A\u00a0v\u011b\u0159te, \u017ee na zdrav\u00e9m j\u00eddeln\u00ed\u010dku opravdu hodn\u011b z\u00e1le\u017e\u00ed.<p class=\"link-more\"><a class=\"myButt three\" href=\"https:\/\/www.bestis.cz\/zdrava-strava\/\">Read More<\/a><\/p>","datePublished":"2024-01-08","dateModified":"2024-01-08","author":{"@type":"Person","@id":"https:\/\/www.bestis.cz\/author\/#Person","name":"","url":"https:\/\/www.bestis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestis.cz\/wp-content\/uploads\/glass-jar-617387_960_720.jpg","url":"https:\/\/www.bestis.cz\/wp-content\/uploads\/glass-jar-617387_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.bestis.cz\/zdrava-strava\/","about":["Zdrav\u00ed"],"wordCount":419,"articleBody":"Kdo by necht\u011bl pe\u010dovat o sv\u00e9 zdrav\u00ed? J\u00e1 si mysl\u00edm, \u017ee zdrav\u00ed je v\u017edycky na prvn\u00edm m\u00edst\u011b, ale tak\u00e9 \u010dlov\u011bk n\u011bkdy nev\u00ed, jak o zdrav\u00ed pe\u010dovat. Nebo v\u016fbec nev\u00ed, jak m\u00e1 vypadat zdrav\u00fd j\u00eddeln\u00ed\u010dek. A\u00a0v\u011b\u0159te, \u017ee na zdrav\u00e9m j\u00eddeln\u00ed\u010dku opravdu hodn\u011b z\u00e1le\u017e\u00ed. Tak\u00e9 se p\u0159ece \u0159\u00edk\u00e1, \u017ee jste to, co j\u00edte. Pokud t\u0159eba j\u00edte sam\u00e9 fastfoody anebo slan\u00e1, tu\u010dn\u00e1 a mastn\u00e1 j\u00eddla, tak potom tak\u00e9 nem\u016f\u017eete o\u010dek\u00e1vat, \u017ee budete dlouhodob\u011b zdrav\u00ed\u00a0anebo \u017ee va\u0161e postava bude absolutn\u011b v norm\u00e1lu. Jenom se pod\u00edvejte na Ameri\u010dany. \u0158\u00edk\u00e1 se o nich, \u017ee je to asi nejtlust\u0161\u00ed zem\u011b\u00a0na Zemi. A\u00a0j\u00e1 se tomu nediv\u00edm, proto\u017ee kdy\u017e jsem je\u0161t\u011b na st\u0159edn\u00ed \u0161kole d\u011blala takov\u00fd pr\u016fzkum, kde se co nejv\u00edce j\u00ed, tak v\u00a0Americe se nejv\u00edce j\u00ed ty fastfoody. Mysl\u00edm si, \u017ee ani nemus\u00edm p\u0159edstavovat, co jsou u toho fastfoody. Ka\u017ed\u00fd ur\u010dit\u011b zn\u00e1 fastfood a nezn\u00e1m \u017e\u00e1dn\u00e9ho \u010dlov\u011bka, kter\u00fd by alespo\u0148 jednou\u00a0nezkusil fastfood. Je to t\u0159eba p\u00e1rek v rohl\u00edku nebo n\u011bjak\u00fd toast anebo t\u0159eba n\u011bjak\u00e1 bageta z benz\u00ednky. Kdy\u017e u\u017e se bav\u00edme o zdrav\u00e9m \u017eivotn\u00edm stylu a o\u00a0stravov\u00e1n\u00ed. Tak jak jste na tom vy? Sna\u017e\u00edte se tak\u00e9 stravovat n\u011bjak zdrav\u011b anebo je v\u00e1m to jedno?\u00a0J\u00e1 se v\u017edycky sna\u017e\u00edm stravovat zdrav\u011b, ale v\u017edycky to vydr\u017e\u00edm tak maxim\u00e1ln\u011b dva m\u011bs\u00edce. Potom zase do toho spadnu, ale n\u011bjak extra m\u011b to nevad\u00ed. V\u017edycky si \u0159eknu, \u017ee je lep\u0161\u00ed\u00a0n\u011bco ne\u017e nic, tak\u017ee alespo\u0148 ten m\u011bs\u00edc anebo dva\u00a0m\u011bs\u00edce se sna\u017e\u00edm j\u00edst opravdu zdrav\u011b. Zl\u00e1duji tolik ovoce a zeleniny a vl\u00e1kniny, \u017ee t\u0159eba po zbytek roku u\u017e takhle to ani nesn\u00edm, ale jsem r\u00e1da, \u017ee to m\u00e1m takhle. To moje babi\u010dka, kter\u00e9\u00a0je p\u011btaosmdes\u00e1t let, tak ta dodr\u017euje opravdu hodn\u011b p\u0159\u00edsn\u00e1 pravidla. Chod\u00ed st\u00e1le cvi\u010dit s kamar\u00e1dkami\u00a0n\u011bkam na gymnastick\u00e9 m\u00ed\u010de a tak\u00e9 jej\u00ed strava je opravdu p\u0159\u00edsn\u00e1. N\u011bkdy mi to p\u0159ijde, jako kdyby byla opravdu hodn\u011b st\u0159e\u017een\u00e1\u00a0n\u011bjak\u00e1 celebrita. Ale mus\u00edm uznat, \u017ee babi\u010dka je opravdu zdrav\u00e1 jako rybi\u010dka.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 strava","item":"https:\/\/www.bestis.cz\/zdrava-strava\/#breadcrumbitem"}]}]