[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestis.cz\/mrkev\/#Article","mainEntityOfPage":"https:\/\/www.bestis.cz\/mrkev\/","headline":"Mrkev","name":"Mrkev","description":"Mrkev obsahuje vl\u00e1kninu, sacharidy, miner\u00e1ln\u00ed l\u00e1tky a vitam\u00edny. Z miner\u00e1ln\u00edch l\u00e1tek mrkev obsahuje drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo. Z vitam\u00edn\u016f najdeme v mrkvi vitam\u00edn A, beta \u2013 karoten, B1, B2, B3, B6, B 9 (kyselina listov\u00e1), C a vitam\u00edn E. V mrkvi<p class=\"link-more\"><a class=\"myButt three\" href=\"https:\/\/www.bestis.cz\/mrkev\/\">Read More<\/a><\/p>","datePublished":"2024-02-19","dateModified":"2024-02-19","author":{"@type":"Person","@id":"https:\/\/www.bestis.cz\/author\/#Person","name":"","url":"https:\/\/www.bestis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestis.cz\/wp-content\/uploads\/carrots-2106825_640.jpg","url":"https:\/\/www.bestis.cz\/wp-content\/uploads\/carrots-2106825_640.jpg","height":0,"width":0},"url":"https:\/\/www.bestis.cz\/mrkev\/","about":["Zdrav\u00ed"],"wordCount":381,"articleBody":"Mrkev obsahuje vl\u00e1kninu, sacharidy, miner\u00e1ln\u00ed l\u00e1tky a vitam\u00edny. Z miner\u00e1ln\u00edch l\u00e1tek mrkev obsahuje drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo. Z vitam\u00edn\u016f najdeme v mrkvi vitam\u00edn A, beta \u2013 karoten, B1, B2, B3, B6, B 9 (kyselina listov\u00e1), C a vitam\u00edn E. V mrkvi tak\u00e9 najdeme lutein. Mrkev d\u00edky vitam\u00ednu C podporuje n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Chr\u00e1n\u00ed n\u00e1s p\u0159ed nachlazen\u00edm a ch\u0159ipkou. Vitam\u00edn C podporuje produkci kolagenu, t\u00edm vyp\u00edn\u00e1 na\u0161i ple\u0165 a urychluje hojen\u00ed men\u0161\u00edch ran nap\u0159\u00edklad p\u0159i \u0161kr\u00e1bnut\u00ed. D\u00edky luteinu m\u00e1 mrkev pozitivn\u00ed \u00fa\u010dinky na n\u00e1\u0161 mozek. Mrkev je tak\u00e9 prosp\u011b\u0161n\u00e1 pro na\u0161e o\u010di a ple\u0165, pro na\u0161e \u00fasta.M\u00e1 skv\u011bl\u00e9 antibakteri\u00e1ln\u00ed \u00fa\u010dinky zejm\u00e9na kolem na\u0161ich zub\u016f. Mrkev je tak\u00e9 \u00a0 zdrojem antioxidant\u016f jako beta karoten, vitam\u00edn c, lutein, zeaxanthin a lykopen, m\u00e1 tedy siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky. Mrkev tak sni\u017euje vznik mnoha nemoc\u00ed, a to hlavn\u011b rakoviny. Mrkev tak\u00e9 reguluje krevn\u00ed tlak a vysok\u00fd krevn\u00ed tlak sni\u017euje. Mrkev je v\u00fdznamn\u00fdm zdrojem v\u00e1pn\u00edku a fosforu, podporuje tedy zdrav\u00ed na\u0161ich kost\u00ed a kosti jsou pevn\u011bj\u0161\u00ed. Mrkev se hod\u00ed do r\u016fzn\u00fdch sal\u00e1t. Skv\u011bl\u00fd je nap\u0159\u00edklad mrkvov\u00fd sal\u00e1t. Nastrouhejte mrkev, p\u0159idejte do n\u00ed citr\u00f3novou \u0161\u0165\u00e1vu, trochu cukru. M\u016f\u017eete je\u0161t\u011b vm\u00edchat na kousky nakr\u00e1jen\u00fd ananas, mandarinku, pomeran\u010d \u010di jabl\u00ed\u010dko. Ud\u011blejte si skv\u011bl\u00fd detox d\u017eus.Budete pot\u0159ebovat 1 grep, 2 mrkve, 1,5 cm z\u00e1zvor a med podle chuti. Vymakejte grep, v od\u0161\u0165av\u0148ova\u010di vyma\u010dkejte vodu z mrkve a ze z\u00e1zvoru. Vodu z grepu, z\u00e1zvoru a mrkve sm\u00edchejte a dochu\u0165te medem. Nicm\u00e9n\u011b mrkev se skv\u011ble hod\u00ed do r\u016fzn\u00fdch smoothie. \u017divot v\u00e1m oslad\u00ed mrkvov\u00fd dort. P\u0159\u00edjemn\u011b v\u00e1s zah\u0159eje mrkvov\u00e1 pol\u00e9vka. Zdrav\u011bj\u0161\u00ed jsou sma\u017een\u00e9 mrkvov\u00e9 lup\u00ednky s \u0159\u00edmsk\u00fdm km\u00ednem ne\u017e chipsy a mrkev se tak\u00e9 skv\u011ble hod\u00ed k masu. Zkuste sendvi\u010d s kr\u016ft\u00ed \u0161unkou a mrkv\u00ed anebo pe\u010den\u00e1 kr\u016ft\u00ed prsa s mrkv\u00ed a sal\u00e1tem z bulguru. Tak\u00e9 si pochutn\u00e1te na glazovan\u00e9 mrkvi.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mrkev","item":"https:\/\/www.bestis.cz\/mrkev\/#breadcrumbitem"}]}]