[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestis.cz\/kesu-orisky-jako-skvely-pomocnik-v-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.bestis.cz\/kesu-orisky-jako-skvely-pomocnik-v-kuchyni\/","headline":"Ke\u0161u o\u0159\u00ed\u0161ky jako skv\u011bl\u00fd pomocn\u00edk v kuchyni","name":"Ke\u0161u o\u0159\u00ed\u0161ky jako skv\u011bl\u00fd pomocn\u00edk v kuchyni","description":"O\u0159\u00ed\u0161ky jsou jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek potravy, kter\u00e1 m\u00e1 za \u00fakol dopl\u0148ov\u00e1n\u00ed nejen zdrav\u00fdch tuk\u016f, ale tak\u00e9 miner\u00e1l\u016f, vitam\u00edn\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla. Kdy\u017e p\u0159ijde na v\u011bc, ka\u017ed\u00fd z n\u00e1s m\u00e1 v oblib\u011b jin\u00fd druh t\u00e9to potraviny.<p class=\"link-more\"><a class=\"myButt three\" href=\"https:\/\/www.bestis.cz\/kesu-orisky-jako-skvely-pomocnik-v-kuchyni\/\">Read More<\/a><\/p>","datePublished":"2020-11-16","dateModified":"2020-11-16","author":{"@type":"Person","@id":"https:\/\/www.bestis.cz\/author\/#Person","name":"","url":"https:\/\/www.bestis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestis.cz\/wp-content\/uploads\/Ke%C5%A1u%20v%20musli.jpg","url":"https:\/\/www.bestis.cz\/wp-content\/uploads\/Ke%C5%A1u%20v%20musli.jpg","height":0,"width":0},"url":"https:\/\/www.bestis.cz\/kesu-orisky-jako-skvely-pomocnik-v-kuchyni\/","about":["Zbo\u017e\u00ed"],"wordCount":546,"articleBody":"   O\u0159\u00ed\u0161ky jsou jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch slo\u017eek potravy, kter\u00e1 m\u00e1 za \u00fakol dopl\u0148ov\u00e1n\u00ed nejen zdrav\u00fdch tuk\u016f, ale tak\u00e9 miner\u00e1l\u016f, vitam\u00edn\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho t\u011bla. Kdy\u017e p\u0159ijde na v\u011bc, ka\u017ed\u00fd z n\u00e1s m\u00e1 v oblib\u011b jin\u00fd druh t\u00e9to potraviny. K nej\u010dast\u011bji vyhled\u00e1van\u00fdm v posledn\u00edch letech pat\u0159\u00ed plody ledvinovn\u00edku z\u00e1padn\u00edho. \u017de nev\u00edte, o \u010dem je \u0159e\u010d? No p\u0159ece o obl\u00edben\u00fdch ke\u0161u o\u0159\u00ed\u0161c\u00edch Nakliceno!Tyto lahodn\u00e9 plody vynikaj\u00ed jemnou, lahodn\u011b kr\u00e9movou chut\u00ed, kterou je t\u011b\u017ek\u00e9 si nezamilovat. Nej\u010dast\u011bji se v souvislosti s nimi setk\u00e1me s p\u0159ezd\u00edvkou p\u0159\u00edrodn\u00ed antidepresivum, proto\u017ee blahod\u00e1rn\u011b p\u016fsob\u00ed na n\u00e1\u0161 hormon\u00e1ln\u00ed a nervov\u00fd syst\u00e9m a uv\u00e1d\u00ed jej do norm\u00e1ln\u00ed roviny. Pom\u011brn\u011b m\u00e1lo zn\u00e1m\u00fdmi fakty je, \u017ee zabra\u0148uj\u00ed vzniku \u017elu\u010dov\u00fdch kamen\u016f, obsahuj\u00ed velkou spoustu zdrav\u00fdch tuk\u016f, kter\u00e9 se staraj\u00ed o ochranu na\u0161eho srdce a v\u016fbec cel\u00e9ho kardiovaskul\u00e1rn\u00edho syst\u00e9mu a tak\u00e9 to, \u017ee ochra\u0148uj\u00ed na\u0161e k\u0159ivky. I kdy\u017e se v\u0161ichni konzumace o\u0159ech\u016f v\u011bt\u0161inou boj\u00ed, proto\u017ee si mysl\u00ed, \u017ee vinou p\u0159\u00edtomnosti tuk\u016f se jedn\u00e1 o kalorickou potravinu, po jejich\u017e konzumaci se nevejdete do kalhot, jedn\u00e1 se o zcela myln\u00fd fakt, jeho\u017e opak je pravdou.Pro\u010d tedy za\u0159adit ke\u0161u o\u0159\u00ed\u0161ky do na\u0161eho j\u00eddeln\u00ed\u010dku u\u017e jsme si \u0159ekli. Te\u010f ale na \u0159adu p\u0159ich\u00e1z\u00ed ot\u00e1zka jak? Samoz\u0159ejm\u011b si je m\u016f\u017eete vychutn\u00e1vat jen tak, jako zdravou sva\u010dinku anebo jako zdravou alternativu bramb\u016frk\u016f u ve\u010dern\u00edho posezen\u00ed\u010dka u televize. Krom\u011b t\u00e9to varianty se ale nab\u00edz\u00ed cel\u00e1 \u0159ada dal\u0161\u00edch. P\u0159id\u00e1n\u00ed na ka\u0161e, ovocn\u00e9ho sal\u00e1tu, jogurtu anebo do dom\u00e1c\u00edho m\u00fcsli je snad samoz\u0159ejmost\u00ed, kterou nen\u00ed nijak zvl\u00e1\u0161\u0165 nutn\u00e9 zmi\u0148ovat. Co takhle ale n\u011bjak\u00e9 trochu v\u00edce exotick\u00e9 a zaj\u00edmav\u011bj\u0161\u00ed zp\u016fsoby vyu\u017eit\u00ed? Velice obl\u00edbenou sou\u010d\u00e1st\u00ed jsou ke\u0161u o\u0159\u00ed\u0161ky v takzvan\u00fdch raw receptech, co\u017e jsou recepty, p\u0159i jejich\u017e p\u0159\u00edprav\u011b se nevyu\u017e\u00edv\u00e1 tepeln\u00e9 \u00fapravy. Zkusit tak m\u016f\u017eete nap\u0159\u00edklad nepe\u010den\u00e9 zdrav\u00e9 cukrov\u00ed, kter\u00fdm m\u016f\u017eou b\u00fdt ke\u0161u kokosov\u00e9 kuli\u010dky anebo t\u0159eba dortov\u00fd korpus, kde b\u00fdvaj\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f p\u0159\u00edtomn\u00e9 spolu s datlemi anebo rozinkami. Velice lahodn\u00e9 jsou tak\u00e9 pomaz\u00e1nky z t\u011bchto o\u0159\u00ed\u0161k\u016f, kter\u00fdch na internetu naleznete celou \u0159adu, a jist\u011b si na nich pochutn\u00e1te z\u00e1sluhou jemn\u00e9 a smetanov\u00e9 chuti. Jste-li fanou\u0161ky sp\u00ed\u0161e slan\u00fdch a exotick\u00fdch chut\u00ed, rozhodn\u011b se nebojte zabrouzdat do vod thajsk\u00e9 kuchyn\u011b, kde se tyto o\u0159\u00ed\u0161ky vyu\u017e\u00edvaj\u00ed opravdu hojn\u011b. Lahodn\u00e1 je jejich kombinace i s rybami anebo s nudlemi. Pokusit se m\u016f\u017eete i o p\u0159\u00edpravu om\u00e1\u010dky, kde jist\u011b vyu\u017eijete smetany, kter\u00e1 je p\u0159ipravov\u00e1na z t\u011bchto z\u00e1zra\u010dn\u00fdch plod\u016f. Na konec ji\u017e tedy nezb\u00fdv\u00e1, ne\u017e pop\u0159\u00e1t \u2013 Dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159\u00ed\u0161ky jako skv\u011bl\u00fd pomocn\u00edk v kuchyni","item":"https:\/\/www.bestis.cz\/kesu-orisky-jako-skvely-pomocnik-v-kuchyni\/#breadcrumbitem"}]}]